#175 // Mantras with Lily Cushman

Lily Cushman returns to Synchronicity to talk about her new book "A Little Bit of Mantras: An Introduction to Sacred Sounds"Lily Cushman is a teacher, musician, and author. Her teachings are a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For nearly a decade she was the Owner/Director of the Brooklyn Yoga School, a lineage based school run entirely by donation, voted "Best of New York" by NY Magazine. Lily offers workshops and retreats around the country, and currently serves as Director of Operations to world-renowned meditation teacher, Sharon Salzberg. Her first book, “A Little Bit of Mantras” was released in March 2019 from Sterling Publishing. www.lilycushman.com